A no-nonsense stretch, strength, and deep unwind. Designed for local Vermont movers, shakers, creatives, busy moms, caretakers, and anyone ready to work!
🧘 Intimate Group: Limited to just 8 spots.
🍂 Flexibility: Miss a class? Make it up in the next series.
✨ Seasonal Series: This is an ongoing seasonal 4-week offering each with a new theme and focus.
November Focus: Grounding | Hips, Low Back & Feet
Sundays 10:30 a.m. Dates: 11/1, 11/8, 11/15, 11/22
A no-nonsense stretch, strength, and deep unwind. Designed for local Vermont movers, shakers, creatives, busy moms, caretakers, and anyone ready to work!
🧘 Intimate Group: Limited to just 8 spots.
🍂 Flexibility: Miss a class? Make it up in the next series.
✨ Seasonal Series: This is an ongoing seasonal 4-week offering each with a new theme and focus.
November Focus: Grounding | Hips, Low Back & Feet
Sundays 10:30 a.m. Dates: 11/1, 11/8, 11/15, 11/22