A no-nonsense stretch, strength, and deep unwind. Designed for local Vermont movers, shakers, creatives, busy moms, caretakers, and anyone ready to work!
🧘 Intimate Group: Limited to just 8 spots.
🍂 Flexibility: Miss a class? Make it up in the next series.
✨ Seasonal Series: This is an ongoing seasonal 4-week offering each with a new theme and focus.
November Focus: Grounding | Hips, Low Back & Feet
Sundays 10:30 a.m. Dates: 11/1, 11/8, 11/15, 11/22
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We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
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Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
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Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
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Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
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We often include optional check-ins, next steps, or community resources to help you keep the momentum going.
What to expect -
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Our first session focuses on the foundations of the series.
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if you are late a mat will be set up for you
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if you are later than 10 minutes please wait until meditation is over and you hear the bell ring
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the main part
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we do not skimp on savasana in this class!
